Classes.
WEDNESDAYS
Dynamic Flow | 8-9pm | Zen Camberwell
Vinyasa flow based class with a strong emphasis on the breath and dynamic movement. Expect to challenge and explore the body and mind, ultimately working towards building self awareness and compassion.
These hour classes are a balance of pranayama, asana and meditative moments.
£10 for first 4 classes. £14 thereafter.
TUESDAYS - STARTING MAY 13th 25’
Yoga Flow | 7:30-8:30pm | Monte Bianco Coffee, Surbiton
A steady paced, stretchy, vinyasa based class. With lots of time to move from our day into a place of ease. We will be build gentle warmth in the body, before settling into a place of rest.
£10 for first 4 classes, £13 thereafter.
SUNDAYS
Flow & Breathwork | 3:45-4:45pm | CAYC Earlsfield
Move your body through a mindful and exploratory flow, with the opportunity for both challenge and introspection. After gently weaving our way towards stillness, we will enjoy a nourishing breath practice to find space, balance and inner clarity.